The holiday season is expected to be joyful and festive, but for many older adults and/or those who live alone, have limited mobility, or are dealing with health challenges, it can bring feelings of loneliness and a sense of isolation. A survey by the AARP found that nearly one in three adults ages 50 and older report feeling lonely during the holiday season. According to the National Council on Aging, loneliness impacts approximately 20 million older adults and can go hand in hand with social isolation. Additionally, loneliness has associated health consequences with an increased risk for heart disease, stroke, and other chronic conditions.
However, the good news is that loneliness doesn’t have to be a lasting challenge. There are many ways to foster meaningful connections and support emotional well-being.
As we enter the holiday season, it’s important to remember that feeling connected doesn’t require big celebrations or grand gestures. Small acts of kindness, reaching out to a neighbor, or exploring new ways to engage with loved ones can make a big difference in reducing isolation and bringing a sense of belonging.
Here are a few tips for staying connected during the holidays:
- Be kind to yourself – It's okay to feel lonely, and it’s important to acknowledge those feelings. Practice self-compassion by avoiding comparisons to others and managing your expectations.
- Consider new traditions while still honoring old ones – Traditions may evolve over time, and that's okay. Sometimes creating new family traditions can bring unexpected joy and deeper connections. Whether it’s sharing stories over the phone, sending cards, or engaging in a new holiday activity together, these moments can become just as meaningful as the old ones. The holidays are about connection, so allow flexibility in how you and your family come together to celebrate.
- Use technology to stay connected – Technology can be a great way to stay in touch with family and friends, even from a distance. Video calls via Zoom, FaceTime, or Skype offer real-time interaction, while phone calls, texts, or social media can also help maintain connections. For emotional support, organizations such the National Alliance on Mental Illness (NAMI) offer a helpline, providing support and resources for individuals experiencing isolation or emotional distress.
- Explore community resources – Many communities offer programs and services to reduce loneliness and provide opportunities for social engagement. Senior centers, libraries, and religious organizations often host holiday events, social gatherings, or virtual activities. Some communities also offer volunteer opportunities, transportation services, or meal delivery programs that can help seniors stay active and connected.
At ConcertoCare, we understand the impact of loneliness, especially during the holidays, and are committed to helping seniors and other adults with complex health care needs stay engaged, connected, and supported. We universally assess our patients for loneliness, depression and anxiety with a goal of proactively addressing needs and improving the health care journey. We believe that health isn’t just about treating illness – it’s about creating a vibrant, supportive environment that nurtures emotional and social well-being.